Readiness inputs
-inside your usual range
Pulse compares you with your own last 60 days. It describes trends and is not medical advice. For symptoms such as chest pain, fainting or an unusual heartbeat, see a doctor.
Pulse
Example dataPulse: a private training log. Activity analysis, training load, readiness inputs, sleep and strength from your own files, all on this device.
Today
Suggested session
A rule of thumb from your own load and readiness inputs. A heuristic, not coaching.
Notes from your numbers
Goals
EditTonight
Bedtime = wake time minus tonight's sleep need minus time to fall asleep. A web page cannot vibrate a band; add the bedtime to your calendar instead.
Day so far
Daytime stress is descriptive: each hour's heart rate above your resting baseline as 0 to 3, one level higher when a daytime HRV reading is low. Heat, caffeine, posture and illness raise heart rate too.
Log
Training log
Calendar
Activities
Activity
No map tiles: route only
Elevation
Heart rate
Pace
Power
Cadence
Time in zones
Splits
Laps
Fastest splits by distance
Same route before
Segments
Pick a stretch of this activity; Pulse finds the same stretch in your other activities by start and finish lines plus a 25 m corridor. Your own history only.
Details
Effort, 1 (very easy) to 10 (maximal)
Effort sets the load of activities without heart rate (effort x minutes).
Delete this activity from this device? This cannot be undone.
Log a session
Personal records
Estimated one-rep max by Epley, with Brzycki beside it. Least reliable above 10 reps.
Sessions
Journal
Answer yes or no for a day. With five of each within 90 days, Pulse compares the next morning's inputs. An association, not a cause.
Next-day HRV after yes and no days
Goals and personal challenges
Gear
Record
Record an activity
Trends
Training load and fitness
Long-term and short-term load
Long-term load (fitness)Short-term load (fatigue)Daily load
Weekly load against your usual
Your usual week (4-week mean plus or minus 1 SD)
Weeks
Fitness estimates
Estimates only. VO2max from resting and maximum heart rate (Uth 2004) and from your fastest running efforts (Daniels and Gilbert). Race times by Riegel's formula from the strongest effort. Fitness age compares the higher VO2max estimate with the FRIEND registry 50th percentile for your sex (Kaminsky 2022).
Best power by duration
Fastest times by distance
Months
Year in review
Personal heatmap
Every track you have drawn on one canvas, counts equalised so busy and quiet paths both show. Your own data only; no map tiles.
Possible workouts in all-day heart rate
Blocks of 10 minutes or more above 30 % of heart rate reserve that no saved activity covers. Nothing is saved until you add one.
Body
Sleep and readiness
Sleep stages are shown as your device scored them; Pulse does not compute stages. Not medical advice.
Sleep against need
Last night
HRV, rMSSD, ms
Night or morning value7-day averageYour usual range
Resting heart rate
Vitals against your usual
Each value against the median of the previous 60 days; z is in robust standard deviations (1.4826 x median absolute deviation). Values beyond 2 are in bold.
Readiness inputs, last 14 days
HRV is the 7-day mean in ms, RHR the 3-day resting heart rate, Sleep last night against need. Values outside your usual range are in bold.
Pulse compares you with your own last 60 days. It describes trends and is not medical advice.
Weight and blood pressure
Manual entries and imports, shown as trends. Not medical advice.
Cycle
Enter the first day of each period. Phases are calendar estimates: ovulation is placed 14 days before the next expected start. Stored on this device only.
Shade estimated phases on charts
Settings
Import, export and settings
Import
Files are read on this device. Nothing is uploaded.
Choose the file type yourself
Export
Everything Pulse keeps, in open formats.
Delete
Remove every activity, daily record, log entry and setting from this device.
Delete everything Pulse stores on this device? Export first if you want a copy. This cannot be undone.
You and your zones
Network features
All off by defaultWith every switch off, Pulse makes no network requests. Each switch names the hosts it may contact and what they learn. Any host you contact sees your IP address.